Senssay grounds you with
intention and practice.
Senssay grounds you with
intention and practice.
As we’re all unique, so discover what works for you, then practice until it becomes second nature.
Each practice begins with an intention of respect for yourself and the sensations you experience.
As we’re all unique, so discover what works for you,
then practice until it becomes second nature.
Each practice begins with an intention of respect
for yourself and the sensations you experience.
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3
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As we’re all connected, our stress is shared. With enough people learning to regulate and manage their emotions, the world can be guided to a kinder way of interacting. More connected and caring societies can develop, leaving a better world for us and our children.
As we’re all connected, our stress is shared. With enough people learning to regulate and manage their emotions, the world can be guided to a kinder way of interacting. More connected and caring societies can develop, leaving a better world for us and our children.
As we’re all connected, our stress is shared. With enough people learning to regulate and manage their emotions, the world can be guided to a kinder way of interacting. More connected and caring societies can develop, leaving a better world for us and our children.
Lessen the cumulative stress and worry of communities
Lessen the cumulative stress and worry of communities
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Shifting focus and directing both funds and volunteers to those actively helping our planet does the most good possible, which is a primary goal.
Shifting focus and directing both funds and volunteers to those actively helping our planet does the most good possible, which is a primary goal.
Shifting focus and directing both funds and volunteers to those actively helping our planet does the most good possible, which is a primary goal.
Support charitable work being done all over the world
Support charitable work being done all over the world
Support charitable work being done all over the world
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Help people everywhere become more aware and connected with their bodies in order to become less reactive, more intentional, and live more fulfilling lives.
Help people everywhere become more aware and connected with their bodies in order to become less reactive, more intentional, and live more fulfilling lives.
Help people everywhere become more aware and connected with their bodies in order to become less reactive, more intentional, and live more fulfilling lives.
Teach skills to better connect with yourself and others
Teach skills to better connect with yourself and others
Teach skills to better connect with yourself and others
(in 3 stages)
(in 3 stages)
Our Mission
Our Mission
Appreciating even minor things takes practice, but it pays dividends by inviting joy into your life.
Developing appreciation
Practice techniques for recognizing and regulating your emotions in stressful situations.
Emotion regulation
Greater awareness of the sensations in your body starts with setting an intention to notice each day.
Body state awareness
Types of Practice
Here are a few possible areas focus for practice.
Practice takes just a minute or two.
We help with reminders and suggested exercises – Just check-in and begin.
Practice takes just a minute or two.
We help with reminders and suggested exercises – Just check-in and begin.
Learn to Practice.
Practice to Learn.™
Learn to Practice.
Practice to Learn.™
1. Turn your head, neck and eyes, slowly looking to the left, taking in your environment; then do the same to the right.
2. Look around several times, taking in more detail with each pass
PROCESS
Practice: 1 - 2 min
SETTLE / SOOTHE / RESOURCING
Benefit: Pulls us out of fight or flight by resetting our nervous systems, allowing us to connect
Orienting to Now
1. Find a quiet, safe, comfortable place to sit, ideally in a chair with a back to it.
2. Slowly wiggle your toes and feel your feet... notice your ankles and knees
PROCESS
practice: 1 - 2 min
Settle / Soothe / grounding
Benefit: Pulls us out of fight or flight by resetting our nervous systems, allowing us to connect
Feet Seat Breath
When your day gets stressful,
Senssay reconnects you to the sensations in your body and guides you back to a more calm and peaceful state.
When your day gets stressful,
Senssay reconnects you to the sensations in your body and guides you back to a more calm and peaceful state.
Sense first, say second.
That’s just how we’re wired.
Sense first, say second.
That’s just how we’re wired.
Once development completes, provide feedback to help us create a more peaceful, connected society.
Once development completes, provide feedback to help us create a more peaceful, connected society.
Join us by signing up for the beta app.
Join us by signing up for the beta app.
We will be respectful and never spam you or share any of your personal info. Unsubscribe easily at any time.
We will be respectful and never spam you or share any of your personal info. Unsubscribe easily at any time.
We will be respectful and never spam you or share any
of your personal info. Unsubscribe easily at any time.
© 2023 TangentMind Solutions, LLC. All Rights Reserved.
© 2023 TangentMind Solutions, LLC. All Rights Reserved.